Would you like to eat more vegetables? It can be difficult to change habits at times, and it is something that requires that you are really disciplined, but it goes!


3 Best Tips to help you Take more Vegetables in your Diet

Why should you eat more vegetables?

By eating more vegetables, we will get plenty of nutrients (including vitamins, protein, fiber, and minerals). Vegetables can also counteract certain diseases.

Although they are so useful, the vegetables are less visible on the dining tables in the homes nowadays. What is the reason for this? The reason perhaps is that it is faster to prepare canned food and semi-finished products than to prepare fresh vegetables.

Early accustomed to this can prevent them from eating healthy and helping them maintain a healthy diet as they become adults.

Eating vegetables is not the same as starting with a diet or being a vegetarian. The reason for eating more vegetables is simply that you want to feel healthier.

3 Best Tips to help you Take more Vegetables in your Diet
3 Best Tips to help you Take more Vegetables in your Diet

Look for "alternative" Recipes

It is not just vegetarians and vegans who eat salad and tomato. And there are many recipes you can use to experiment with vegetables.

Pumpkin paté, hamburger with beetroot and lentils, lasagna with eggplant ... there are many options.


3 Best Tips to help you Take more Vegetables in your Diet
3 Best Tips to help you Take more Vegetables in your Diet

Use them as side dishes

If you like meat, chicken or fish then you can use vegetables to make a side dish. However, forget about that typical everyday salad and try a puree with zucchini instead.

Healthy snacks

Avoid salted snacks and pastries, and instead choose carrots, celery, cherry tomatoes or cucumber slices. To this, you can have different types of dip such as:


  • Chickpeas (hummus)
  • Avocado (guacamole)
  • Eggplant 
  • Greek yogurt and cucumber (tzatziki)
  • These snacks also mean that you do not eat unhealthy meals between meals.