If your metabolism is slow, you might want to try a diet that accelerates metabolism and see if it can suit you. Below we will explain what this diet is about.

This diet that helps you speed up your metabolism was developed by American nutritionist Haylie Pomroy. It is designed to help you with weight loss, to be able to eat more and eat better.

If you, like many others, have lived to jump from one diet to another without achieving your goals, this can be a solution for you. Particularly suitable is if you have had to reduce the size of your portions, count calories and grams of everything you stopped in an attempt to achieve your ideal weight.


Speed up metabolism with the Fast Metabolism Diet
Speed up metabolism with the Fast Metabolism Diet

How does it work? Everything is about eating specific nutrients at the right times to reactivate your slow metabolism.

Fast Metabolism Diet - The Diet That Will Help You Speed Up Your Metabolism

Haylie Pomroy developed the perfect healthy and varied diet plan that allows you to diet without food becoming your enemy. Instead, food becomes your cure and the energy that accelerates metabolism.

Haylie Pomroy wrote a book on the method called "The Fast Metabolism Diet," and it joined the New York Times bestseller list.

In it, she claims that you can eat large quantities and still lose weight and that with this diet you will not have to count a single calorie or a single gram of fat you eat.

The diet gets one to do the exact opposite, one has to follow precise instructions and one changes his diet every week of the program. All of this is in a simple plan that is designed to cause specific physiological changes in the body that help accelerate metabolism.

How does it work?

The diet that accelerates metabolism basically works in three parts. They are shared from Monday to Sunday and should be repeated for four consecutive weeks.

In this way, the diet is constructed:


  1. The first stage (Monday and Tuesday): Eat lots of fruit and carbohydrates.
  2. The second stage (Wednesday and Thursday): Eat a lot of animal protein and alkaline vegetables.
  3. The third stage (Friday, Saturday and Sunday): In addition to the above, you should add healthy fats and oils.

Speed up metabolism with the Fast Metabolism Diet
Speed up metabolism with the Fast Metabolism Diet


Remember to follow the plan for 28 consecutive days to see results.