Foods in Low Carbohydrates

The main foods low in carbohydrates are meats, chicken, fish, eggs, and fats such as butter and olive oil. In addition to these, there are also fruits and vegetables that are low in carbohydrates and are normally used in diets to lose weight, some of them are melon, papaya, pumpkin, and eggplant.

The carbohydrate is a nutrient that is present in most industrialized and refined foods and should be avoided in diets for weight loss to be effective. However, the absence of carbohydrates can cause symptoms such as headache, bad mood, difficulty concentrating and even bad breath, so it is important to know what type of carbohydrate to eat and in what quantity. See the low carb diet.

Foods in Low Carbohydrates

Foods in high Protein and Low in Carbohydrates

Foods low in carbohydrates and high in protein are meats, chickens, fish, eggs, cheeses, and natural yogurts. Meat, fish, and eggs are foods that do not contain a gram of carbohydrate in their composition, while milk and its derivatives have carbohydrates in small quantities, with milk containing more carbohydrates. See all foods high in protein.

Foods High in Fat and Low in Carbohydrates

Foods High in Fat and Low in Carbohydrates

Foods low in carbohydrates and high in fat are vegetable oils such as soybean oil and sunflower oil, olive oil, butter, cream, seeds such as chia, sesame, sesame, and flaxseed; in addition to oilseeds such as peanuts, hazelnuts, and almonds. But while milk has carbohydrates in its composition, cheeses usually contain very little carbohydrate.


It is important to remember that foods such as bacon, sausages, hams, and mortadella are also low in carbohydrates and high in fat, but because they have a lot of saturated fat and artificial preservatives, they should be avoided in the diet.

Fruits and Vegetables with low Carbohydrate

The vegetables low in carbohydrates are:

• Zucchini, chard, watercress, lettuce, asparagus, eggplant, broccoli, carrot, chicory, chayote, wild cabbage, cauliflower, spinach, lemon, turnip, cucumber, albemosco, radish, cabbage, tomato;
• Avocado, plum, carambola, raspberry, melon, watermelon, strawberries and peach.

In addition to this, drinks such as teas and coffee without sugar also have no carbohydrates and have few calories, and can be used in diets to lose weight. Know 10 fruits that help you lose weight.

In addition to reducing the carbohydrate content of the diet, it is also necessary to consume fewer calories than what is spent, being important to practice physical activity regularly to help burn excess fat accumulated in the body, such as walking at least 3 times per week for 1 hour.