A simple cup of popcorn without added butter or sugar has approximately 30 kcals, so it can perfectly serve for a snack on a diet to lose weight, not only because it is low in calories, but also because they contain fibers that they increase the sensation of satiety and improve intestinal functioning.

However, when the popcorn is prepared with oil, butter or condensed milk they get fat, because these additional components have many calories, promoting weight gain. In addition to this, popcorn prepared in the microwave usually contains oil, keep, salt and other additives that can harm the diet. Learn about 10 other foods that help you lose weight.

Does Eating Popcorn make you Fat?
Does Eating Popcorn make you Fat?

How to make healthy Popcorn

Popcorn can be extremely healthy if prepared as follows:


  • In a pot with just a little olive oil or coconut oil to pop the corn;
  • Placing the corn in a sealed paper bag (where the bread bought at the bakery comes from) inside the microwave, without adding oil or;
  • Buying a homemade popcorn machine that does not need oil for corn to burst.
  • In addition to this, it is important not to add oil, sugar, chocolate or condensed milk on the popcorn. To season them you should prefer the use of natural herbs such as oregano, garlic, basil or a pinch of salt.


Calories from popcorn

The calories in popcorn vary according to the way they are prepared:


  • 1 cup of popcorn simple list: 31 calories;
  • 1 cup of popcorn made with oil: 55 calories;
  • 1 cup of popcorn made with butter: 78 calories;
  • 1 package of microwave popcorn: on average 400 calories;
  • Big popcorn at the movies: about 500 calories.

It is important to remember that making popcorn in a pot, in the microwave or with water does not alter its composition or calories since the caloric increase is due to the addition of butter, oils or sugars to the preparation.