What to eat at his late afternoon snack?

Afternoon tea also called "four o'clock", is a snack between lunch and dinner, often associated with children. But should adults have an interest in taking one?

Do Adults have to have a Snack?
Do Adults have to have a Snack?

Why Taste?

Having a snack in the late afternoon is a good way to spread the food intake of the day. This means no longer just 3 meals but chooses to take 5, to better control his hunger: take a snack in the morning and the afternoon does not mean nibbling all day long quite the contrary!

Foresee a snack to have a more regular energy level throughout the day, a helpful tip to avoid the "bar" like the late afternoon. The fact of taking a snack also makes it possible to start one's dinner with a smaller appetite, and thus to avoid overeating at night. In the same way, to know that one will taste allows being more reasonable on his lunch, for example by avoiding to take a too rich dessert.

Tasting is also interesting for all people who have a stake in controlling their weight: take 5 meals a day limit the risk of "cracking" and snacking throughout the day.

The end-of-day snack is also an opportunity to make a break: it's a moment of decompression that will help to better consider the end of his workday but also his return home.

It is finally a good excuse to eat more fruits (you will reach more easily the goal of 5 servings of fruits and vegetables recommended per day) and to have sufficient calcium intake (by integrating a dairy product)! Distributing these foods (fruits and dairy products) over 5 meals instead of 3 increases the chances of eating 5 fruits and vegetables, and 3 servings of dairy products a day.

What to eat at his late afternoon snack?

At tea time (a meal that should provide about 15% of daily energy requirements, ie 250 to 300 calories), it is necessary to eat balanced foods, providing fiber, minerals, and vitamins.

Fruit, vegetables and whole grains are high fiber and low-calorie foods.

If you prefer a higher protein snack, think of protein bars, tomato soup or Grilled soybeans.
In short, adults have every interest in having a snack between lunch and dinner, provided they are hungry, and that this small meal is balanced and reasonable quantity!