Is your weight loss stagnating, have you reached a plateau during your diet, which you are unable to overcome?
Is your weight loss stagnating, have you reached a plateau during your diet, which you are unable to overcome? Herbalife gives you tips and tricks to avoid this stagnation during your diet, to finally reach your ideal weight!

The stagnation of weight during a diet is a particularly frustrating step: until now your weight loss was regular until the balance shows no more progress. It is, therefore, the first step to understand the reason for this stagnation, in order to continue in the achievement of your goals and finally reach your ideal weight.

Diet and Weight Loss How to Avoid Stagnation on the Scale
Diet and Weight Loss How to Avoid Stagnation on the Scale

Why is my weight loss stagnant during my diet?

When you start a diet, you reduce the number of calories consumed during the day. Your body's reaction to this reduction in energy is as follows: to prevent this, it will reduce the number of calories it will burn per day so that it always keeps a supply of energy. In other words, the number of calories used by the body to ensure its basic functioning, the basic metabolic rate, will be a little reduced.

This reduction in calories burned during a diet is not huge, it is estimated at about 10%, which explains the effects of stagnation, which is also called levels in a phase of weight loss.

Remember that the basic metabolic rate, the number of daily calories required for the functioning of your body, depends on your body mass. The higher your body mass, the more calories your body will need to keep it running. Also, the more you lose weight, the more your body mass is reduced and therefore the number of calories necessary for the functioning of your body as well.

This is ultimately a logical reaction to your body: if you only have one bottle of water instead of two usually, you will be able to consume less than usual, so that you all day, you will ration: the body does the same with calories during a diet.

How to counter this stagnation of weight loss during a diet?

Now that we know the metabolic reasons for this stagnation of weight, we can act accordingly. Here are 5 tips to keep losing weight and achieve your ideal weight goals:

1. Keep a Nutritional Diary

However, this simple trick is very effective: keeping a diary in which you indicate everything you eat during your meals of the day will help you understand why your weight loss stagnates: maybe your rigor of the beginning of your diet Is it more regular, or the quantities of your meals are poorly distributed? Anyway, keeping a journal will become a "dashboard" during your diet, in order to maintain the right speed!

2. Consume protein meal replacements

Consuming meal substitutes in the form of protein shakes allows for perfect control of the number of calories consumed: this solution will allow you to avoid any discrepancy and terms of quantity or type of food consumed. A very simple and very practical solution to continue your diet and weight loss.

3. Reduce dinners at the restaurant

Even if you order light salad-style meals during your outdoor dinners, it is often difficult to maintain control over the way food is prepared, as well as to know the quantity and quality of food. foods that will be served to you. Try to reduce these outings to the restaurant as much as possible, until your weight loss continues to stagnate, and the scale indicates new progress in your diet.

4. Practice a physical activity

If you have not yet integrated the practice of a few physical exercises weekly during your diet, take the opportunity to put you there! If you are already doing exercise, then try to slightly increase their intensity or duration. Indeed, you will burn more calories than before, which will promote the recovery of weight loss.

5. Take into consideration that you have just reached your ideal weight

It is difficult to say that your ideal weight is reached if the number indicated by your scale does not correspond to the goal you have set. However, the ideal weight that we imagine ourselves is not necessarily the one most adapted to our organism. So consider your body as an indicator of trust, as well as your theoretical weight ideal: perhaps you are setting yourself too strict goals? So be sure to listen to your body, which is still the best adviser on well-being!

In any case, do not be discouraged, stagnation of weight loss is frequent and normal, just understand the causes and do not consider this step as a failure, but learn lessons for the rest of your diet!